10 Minute Solution: High Intensity Interval Training DVD Review

Summary

If you are looking for a quick workout that gets results to fit into your busy schedule then this DVD might be for you.

This single DVD is loaded with 5 different 10 minute workouts. Each one has a short warmup, 8 exercises, and a short cool-down. Each exercise is performed for 20 seconds, then 10 seconds of rest, then you repeat the exercise.

In order to get results in this short amount of time a lot of the moves are advanced, although there are modifications for most moves that make them easier for you when are first getting started. There are a lot of jumps and plank exercises and some of these advanced moves can be hard on your joints – especially your knees, so be aware if you have a bad knee.

One other nice feature is that you don’t need any other equipment like weights or bands.

Overall we really like this DVD. You can do just one workout at a time or do a combination of some or all of them for an amazingly intense interval workout.