Yoga For Complete Beginners – 15 Minute Yoga Workout

This is a 15 minute yoga workout video for complete beginners that focuses on relaxation and flexibility.

In this Yoga video workout, Katrina Rupman and Meera Hoffman share a very basic Vinyasa yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility. This easy 15 minute Yoga class will help with energy.