Yoga For Complete Beginners Part 2 – 10 Minute Yoga Workout

This is a 10 minute yoga workout video designed for complete beginners that focuses on relaxation and flexibility. This is part 2, see part 1 here.

In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility. This easy 10 minute Yoga class will help with energy.