Yoga For Beginners DVD Review

Summary

Overall this is a well produced DVD featuring yoga instructor Barbara Benagh. She provides very detailed instructions and moves slowly so beginners can follow along, although some of the moves are more advanced.

This DVD features 5 targeted routines to help get you started including backbends (10 min), standing poses (20 min), strength and balance (20 min), sun salutations (20 min), and seated hip openers (30 min). It also includes 5 extended routines that range from 30 to 70 minutes which are made up of the 5 targeted routines plus 3 new sequences including breathing and centering, restorative, and relaxing.

Overall we think this is a quality video for beginners who want to learn yoga without going to the gym.