Barbell Shrugs

The barbell shrug is an exercise for trapezius strengthening.

Steps

1. Stand on the floor with your abs drawn in and your back straight.
2. Grasp a barbell with a grip a little wider than shoulder width at arms length.
3. Drop your shoulders as much as possible to start.
4. Raise your shoulder as high as possible.
5. Pause for a moment at the top and then return to starting position in a controlled motion.
6. Repeat.

Note: Do not arch your back at all during the exercise.

Target Muscles: Trapezius