Close Grip Barbell Bench Press

The close grip barbell bench press is an exercise for chest, triceps and shoulder strengthening.

Steps

1. Lie on a flat bench with your feet flat on the floor, keep your back flat on the bench.
2. Grasp the bar a close grip (approximately 14” apart).
3. Raise the barbell above your body and move it over the middle of your chest, this is your starting position.
4. Lower the bar down so it just touches your chest.
5. Raise the bar till your arms are fully extended and your elbows are locked.
6. Return to starting position.

Target Muscles: Chest, Triceps, Shoulders