Dumbbell Flys

Dumbbell flys are an exercise that strengthens the chest, while also working the triceps and shoulder.

Steps

1. Lie on a flat bench with a dumbbell in each hand and your feet firmly on the ground.
2. Lift the dumbbells over your chest extending your arms fully with a slight bend in your elbows, this is your starting position.
3. Keeping a slight bend in your elbows, lower the dumbbells to the floor in an arc like motion.
4. Slowly return the dumbbells over your chest to the starting position in a controlled motion.
5. Repeat.

Note: Ensure your back and hips remain in contact with the bench at all times during this exercise.

Target Muscles: Chest, Triceps, Shoulders