Exercises by Body Part

  • Abs: Targets your abdominal muscles for a stronger midsection.
  • Arms: Works biceps, triceps, and forearms for better lifting power.
  • Back: Strengthens upper and lower back for posture and stability.
  • Butt/Glutes: Builds your glutes for power and shape.
  • Chest: Focuses on pectoral muscles for upper body strength.
  • Core: Hits abs, obliques, and lower back for total stability.
  • Legs: Trains quads, hamstrings, and calves for strong movement.
  • Shoulders: Works deltoids for better arm and upper body control.

Workout Routines

These are general styles or methods of training, not branded programs, order is based on widespread adoption and interest:

  • HIIT (High Intensity Interval Training): Short, intense bursts—think Tabata or 7-minute workouts—burn calories fast.
  • Yoga: Combines poses and breathing—Vinyasa or Hatha flows—boosts flexibility and calm.
  • CrossFit: High-energy mix of lifts and cardio—scales for all levels—builds strength and grit.
  • Pilates: Core-focused, controlled moves—great for stability—tones with precision.
  • Zumba: Dance-based cardio with Latin beats—fun and rhythmic—melts calories.
  • Circuit Training: Station-based, full-body—e.g., 1 min squats, repeat—keeps it simple.
  • Kickboxing: Punch and kick combos—cardio and power—punches stress away.
  • Spinning: Indoor cycling—leg-focused endurance—revs up stamina.
  • Bootcamp: Military-style circuits—strength and cardio—toughens you up.
  • Barre: Ballet-inspired, low-impact—small pulses tone—shapes glutes and core.

Fitness Programs

These are branded, structured programs, ranked by recognition, sales, and user base:

  • P90X: Tony Horton’s 90-day extreme—strength, cardio, yoga—transforms your body.
  • Insanity: Shaun T’s 60-day cardio max—no weights, pure sweat—pushes limits.
  • Peloton: Cycling with strength add-ons—app-based, live classes—tech-driven fitness.
  • CrossFit (as a Program): Branded WODs—scalable, gym-based—builds a tribe.
  • P90X3: Horton’s 30-minute spin-off—condensed power—fits busy lives.
  • 21 Day Fix: Autumn Calabrese’s 21-day—workouts plus portions—quick wins.
  • Beachbody On Demand (BOD): Streams P90X, Insanity—variety at home—broad reach.
  • T25: Shaun T’s 25-minute focus—fast, full-body—time-saver burn.
  • 80 Day Obsession: Calabrese’s phased sculpting—detailed plan—tones tight.
  • Les Mills Pump: Barbell-based—group fitness style—lifts your strength.
  • Body Beast: Sagi Kalev’s bulk builder—weight-heavy—grows muscle.
  • PiYo: Chalene Johnson’s Pilates-Yoga—strength, flexibility—low-impact flow.
  • LIIFT4: Joel Freeman’s 4-day lift + HIIT—short, effective—balanced gains.
  • P90: Horton’s beginner intro—90 days, light—eases you in.
  • Cize: Shaun T’s dance cardio—fun choreography—moves with energy.
  • P90X2: Athletic twist—focuses on balance, agility.