High Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is the latest craze for working out. It involves shorter sessions, usually between 5-30 minutes, with an exercise strategy of short intense anaerobic bursts followed by less-intense recovery periods.

Best HIIT DVDs

If you are interested in High Intensity Interval Training DVDs check out our reviews of the best HIIT DVDs.

HIIT Workouts

• Hump Day HIIT
• Wake Up and GO HIIT Workout