An elliptical machine, or sometimes known as a cross-trainer, is a stationary piece of fitness equipment which can work both the upper and lower body at one time while greatly reducing the impact on joints. They provide a cardiovascular workout and can be either self-powered or electrically powered to supply the electronic controls and resistance settings.
If you are interested in buying a new elliptical trainer check out our buying guide for more information. You may also be interested in our list of the best ellipticals in different price ranges, reviews of each model, list of the top brands, or our elliptical FAQ.
Some advantages of owning an elliptical include:
- Regardless of poor weather outside, you can workout inside.
- On most models you can easily track distance, speed, calories burned, and heart rate.
- You control the pace of the machine and resistance settings.
- You can watch TV while exercising on the machine, instead of sitting still.
- Low impact makes it much easier on your feet, knees, and back than treadmills.
- You can workout your arms and upper back by increasing the handle tension.
Some of the disadvantages include:
- They can cost a lot of money. A gym quality machine can cost over $2000.
- They take up a lot of space.
- The movement is not a natural movement so it might take some time to get used to.
- Need to turn resistance level up high to be truly effective.
- Since they are one-size-fits-all, they might not work for someone either really short or really tall.
