TreadmillA treadmill is an exercise machine that can give you a great cardio workout by letting you walk or run in place on a stable, low impact surface.

For more information on treadmills you can see our FAQ page or if you are interested in buying one check out our buying guide. We also have a listing of the top brands, product reviews, and the best models.

Some advantages of owning a treadmill include:

  • You can workout regardless of the weather outside.
  • On most models you can easily track distance, speed, calories burned, and heart rate.
  • Incline settings allow for a more intense, yet low impact exercise while still providing a safe, stable, and cushioned surface.
  • You can use the machine while watching TV, instead of sitting on the couch.
  • Settings force you to keep up a consistent pace and some programs can replicate actual terrains including inclines and declines.
  • You may be more likely to keep up your work out routine if you have already spent money on a fitness machine.

Some of the disadvantages include:

  • They can cost a lot of money. A decent quality machine will cost at least $500 up to over $3000.
  • They take up a lot of space.
  • They can become monotonous and you might wish you had more variety of exercise options.