Buying a treadmill can be complicated and expensive. Here is what you will want to consider when shopping for a new model.
Consider Your Goals And Usage
How do you plan on using your treadmill? Will you mainly be walking or running? Will more than one person be using it? How tall is the tallest person that will be using it? How much does the heaviest person using it weigh? All these questions need to be answered because they will determine the quality of machine you need.
If multiple people, heavier people (over 200 pounds), or lots of users will be running on the treadmill then you should spend more to get a quality machine in the price range of about $1000 and up; preferably at least $1500. If only one person will be using it for primarily walking then you don’t need to worry about getting a gym quality machine and can spend less than $1000.
Motor & Horsepower
The motor is the heart of the treadmill since it drives the belt. It is rated in horsepower and you should look for continuous duty horsepower. For walking you need a motor rated about 1 continuous duty hp, for jogging 1 – 1.5 hp, and for running 1.5 – 2 hp or above.
Track, Deck, & Belt
The track or deck refers to the surface area that you actual run on. They vary in size from about 16-20 inches wide and 45-62 inches long. The size does not matter much for walkers, about 16″ x 50″ is fine, but for runners you need a deck long enough for your stride length. Ideally that would be about 20 inches wide and at least 55″ long.
The other important feature of the deck and belt is to cushion your step so you do not feel as much impact in your joints like your knees, hips, and ankles. Many companies offer custom cushioning systems to do just that. You want the track to feel soft, but not spongy or bouncy. Just remember that in order to get the best systems, you will have to pay a premium for it.
Incline & Decline
Another important feature is incline adjustment which will tilt the deck and simulate walking up hill. This is important because it provides a variety in you workouts and will increase the intensity of your routine.
While most machines will have incline, decline is not found on nearly as many models.
Console
The controls and buttons should be intuitive and simple to use. Large, clearly labeled buttons make it easier to adjust the machine while in use. You probably will want a speed and distance readout, but other displays like calories burned may or may not be important to you and are not essential.
Programs
If you are a more serious fitness user or if multiple people will use the same treadmill then specific user ID’s, preset workout routines, quick start functions, and custom workouts will accommodate your needs and allow you to grow as your fitness level increases. Having different program options like interval training also helps alleviate boredom that come come from doing the same routine all the time.
Heart-Rate Monitor
Everyone who does a cardio workout should monitor your heart rate and make sure you stay in your target range. You don’t want to go too high and risk injury, or too low and not receive the benefits of the exercise.
Many models offer HR programs that automatically adjust the treadmill’s pace to keep your rate in the ideal range.
Safety Features
You will want a unit with handrails or grips that are out of your way while running, but easy to use if needed like when starting or stopping. You might also want extra room on the deck around the belt to step on and off the machine easily. You should also have an emergency stop button and/or a safety key that will allow you to turn it off if needed.
Size & Space
It is important to make sure you have plenty of space for one of these machines since they are so large. Measure your space and find the actual footprint of any treadmill you are looking at to make sure you have enough room. You also will need a few extra feet of clearance to allow you to get on and off easily. If space is a concern there are folding models available which allow you to fold the deck up vertically to save room while not in use.
Warranty
Often overlooked is the warranty which is crucial since a quality treadmill is such an expensive item. Most companies offer a lifetime warranty of the frame, but the rest of the components will vary greatly. You will want it to cover the motor, belt and deck, and the electronics. The better warranties are in the 3-5 year range on most of those parts.
In conclusion, it is important to determine your equipment needs and then choose a treadmill that offers the best combination of features and components while also staying within your budget.
