Incline Chest Press

The incline chest press is a preferred exercise for beginners to work the upper chest since it provides support and control.

Steps

1. Adjust the seat of the machine so that the handles are near the upper portion of your chest.
2. Slowly press the handles forward until your hands are fully extended, do not lock your elbows.
3. Pause for a moment and then with a controlled movement lower your hands back to starting position.

Target Muscles: Chest, Triceps, Shoulders