One Arm Upright Row
The one arm upright row is an exercise for shoulder and trapezius strengthening.
Steps
- Stand near a post or other stable tall object. With your one hand, hold the post.
- Grasp the dumbbell in your other hand with a pronated grip (palms facing down).
- Place the dumbbell in front of your thigh, this is starting position.
- Lift the dumbbell upward to your shoulder with your elbow pointing away from your body in a rowing motion.
- Lower your arm to starting position and repeat.
Target Muscles: Shoulder, Trapezius
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Upright Cable Row
The upright cable row is an exercise for shoulder, biceps and upper back strengthening. -
Lateral Dumbbell Raises
A lateral dumbbell raise is an exercise for lateral deltoid, shoulder and forearm strengthening.