P90X DVD Workout Review

Summary

P90X is one of the most popular fitness programs available on DVD. It is a 90 day system that is designed to completely transform your body. We highly recommend P90X for people who want to get fit and really challenge themselves at home.

It includes 12 diverse workouts ranging from Plyometrics to Cardio X to routines targeting different muscle groups. The key to the system is muscle confusion which means you are always doing different movements to avoid plateauing.

Other equipment that is recommended includes a chin up bar and resistance bands or dumbbells which are available with the P90 Ultimate Kit. You might also want a yoga mat, push up stands, and a heart rate monitor.

For beginners or someone who has not exercised in quite a while you might want to try the P90 system instead.