Stationary Abdominal Draw In

This exercise strengthens your core and abs which are vital in supporting the spine.

Steps

1. Get down on a mat on your hands and knees, forming a four point rectangle or square shape.
2. Keep your back straight and your hips and pelvis in a neutral position.
3. Draw your abs in, crunching your abs while keeping your back still.
4. Hold for a moment and then release returning to the starting position.
5. Repeat.

Note: For this exercise to be maximally effective your back should not move at all through out the contraction and relaxation.

Target Muscles: Abdominals and Core