Wake Up and GO HIIT Workout

This is a moderate 16 minute body-weight HIIT routine which does not require any additional equipment.

In this quick workout you will burn approximately 150 calories and all your major muscles groups will be at least lightly engaged. The timing structure is 20 seconds on, then 10 seconds of rest repeated 3 times for each exercise.

Text Workout Schedule
20 On, 10 Off x 3 each
1 Ski Sumo Double & Singles
2 Jumping Lunge Splits
3 Lateral Burpees
4 Flutterkick Squats
5 Up & Out Jacks
6 Russian Twist
7 Bicycle Crunches
8 Push Ups
9 Bridge: Kick Up & Outs
10 Plank